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Julie Falatko's avatar

On being selfish: I recently heard something along the lines of, it's ok to be self-centered, if we're not going to center ourselves, who will? And what people often label as "selfish" is really that important and necessary centering of ourselves, where selfishness is more like only paying attention to our own needs and not caring if it hurts anyone else. It was an eye-opening difference to me!

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Jamie Weil's avatar

Favorite line in series of many delicious lines: Cortisol? Isn’t that what they put in cough syrup?

Lara, until now I did not understand the depth of the tree trigger and trauma. Totally see that now. ACES run a marathon in our lives. Right there on the track with you.

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